Tuesday, 6 June 2017
I was an anxious child.
And I have a huge library of books that have helped enormously, so I thought I would share a small selection of them with you.
12 Annoying Monsters - Self Talk for Kids with Anxiety.
This book teaches children what anxiety is, how it manifests in the body, how they can learn to ignore pesky, negative voices in their head that stress them out and not let anxiety stop them achieving their dreams and goals.
Here is some more info about the book, why I wrote it for my clients and where else to buy it. more info
Note that some of these books are not directly about anxiety, but more about understanding the sort of person you are, your tendencies, quirks and ways of thinking. understanding that and how you think goes a log way to reducing stress, because we all see the world in our own unique way.
here is a PDF version
Posted by Dawn Meredith at 19:23