Sunday, 9 April 2017

Does your child suffer with anxiety or depression? Take this quick questionnaire


What is 'normal' anxiety for children?
Sometimes as parents we worry that our child is coming home with fears or anxieties which seem abnormal - worse than other kids or having greater impact upon our child than the normal cares and worries should. Bed wetting may follow, tummy ache, crying fits, screaming fits, refusal to go to school - what's normal and what isn't? Do we need to DO something?

A simple tool that may help
This little questionnaire is a terrific tool to get a snapshot of our child's state of mind (or even our own).

This link is connected to an Australian doctor, Dr David Richardson, who has spent his professional life exploring the reasons for mental and physical health that fall outside the usual avenues of diagnosis and treatment. He uses natural and traditional remedies, genetic testing and much more. His website shares the HADS - Hospital Anxiety and Depression Scale which is used widely and available in the public domain.

complete quiz online
Anxiety and Depression Quiz 

 Below is a PDF version you can download and print.
http://www.scalesandmeasures.net/files/files/HADS.pdf

What's the next step?
Once you have completed this survey with your child (make sure they don't see the results or scale at the bottom of the page, That's adult business.) You can reach out to a health professional, look online for books that may assist you and websites that can direct you to further help. My book was written especially for kids, and is also for adults too, especially those who feel they may have passed on traits to their child.
Click here: 12 Annoying Monsters - Self Talk for Kids with Anxiety

Your parental instincts are usually right
Don't give up! If you really suspect your child is suffering, persist in looking for answers. Sometimes the right counsellor, someone kind who actually understands children and has experience working with them, can change your child's life around.

Monday, 13 March 2017

Anxious children become anxious adults - is anxiety beautiful?

I just saw an author talk about her new book claiming anxiety 'can be beautiful.' While I agree that anxiety has been diagnosed as a disorder, making it shameful in a way, it is simply a different way of thinking some of us have. Anxiety is a natural response to our environment, keeping us safe and observant. The problems arise when it becomes too persistent and disrupts our life with intrusive thoughts we struggle to control.

My book for kids is written with a slightly sneaky agenda - to help kids identify those particular intrusive thoughts and give strategies for dealing with them, taking back control! And its a sneaky agenda because the book is designed to get mums and dads reading it too. So much of what we are we have inherited from our family.

So take a look at this little gem. I wrote it from experience, my own and hundreds of kids I have worked with over 27 years. Click here: 12 Annoying Monsters